With the rise of technology and sedentary lifestyles, lower back pain has become an increasingly common ailment across all age groups in the United States. It is estimated that 84 percent of adults have had low back pain at some point in their lives, while 8 percent of adults experience persistent or chronic pain (Wheeler, 2022). Low back pain is the leading cause of disability contributing to missed workdays and work limitations (HPI, 2019). In most cases, the cause of lower back pain stems from injury to the surrounding muscles, ligaments, and connective tissues. Stress on the soft tissue of the back commonly occurs due to poor posture, improper bending/lifting habits, inactivity, and muscle imbalance. Other more chronic conditions such as arthritis and structural irregularities may also contribute to pain.

In the realm of holistic healing, acupuncture stands out as a time-tested and effective method for addressing a myriad of health concerns. This ancient practice, rooted in traditional Chinese medicine, involves the insertion of fine needles into specific points on the body to stimulate various physiological responses. Let's explore how acupuncture works wonders for some of the most common health issues individuals face today.